The whole A–Z on running back cleats — five models worth buying, and the criteria that should decide between them.
Today we’re going over running back cleats — the whole A–Z guide with everything you need to know, so you can decide which cleat is right for you.
Five of the best cleats for running backs
adidas Adizero football cleats
The Adizero offers both comfort and performance, making it a solid choice for a running back. The three-quarter construction provides excellent ankle support without affecting mobility.
Synthetic leather provides durability and a comfortable fit, while a dual traction system gives a secure, locked-in feel. The TPU plate has a 12-joint structure for grip on quick acceleration and lateral movement.
Nike Vapor Untouchable Varsity 3 TD
Built for speed and agility. A lightweight one-piece upper provides breathability and support, while internal ankle support allows a snug, secure fit.
The low-profile design allows a full range of motion, and the carbon fibre plate provides excellent grip on the field. Ideal for backs who rely on speed and quick cuts.
adidas Freak X Carbon Mid
A great choice for the back who wants both support and flexibility. A leather toe cap improves durability and the reinforced plate provides lightweight stability.
The midsole design balances ankle support and mobility, making it suitable for most playing styles. The stud pattern gives excellent grip and quick changes of direction.
Nike Vapor Edge Speed 360
Designed for players who prefer speed and changes of direction. The lightweight one-piece upper allows a comfortable fit, while the internal frame supports lateral movement.
The low-profile design maximises agility and range of motion, and the studs provide grip for quick cuts and acceleration. Perfect for backs who rely on speed.
Nike Lunarbeast Pro
Designed for power backs who need superior support and durability. The build offers excellent ankle protection, while the NIKESKIN wrap provides a secure, locked-in fit.
A Phylon midsole offers cushioning and comfort, and a seven-stud removable system allows customisable traction for different field conditions. Ideal for backs who need extra support and stability.
How to choose the best cleats for a running back
Determine your playing style
Running backs have different playing styles, so choose cleats that suit your needs. Power runners benefit from stronger, more supportive cleats, while others prefer lightweight options that allow quick acceleration and sharp cuts.
Choose the right cleat type
Football cleats come in three primary types: molded, detachable and turf. Molded cleats have studs permanently attached and suit most field conditions. Detachable cleats let you swap studs for different lengths to adapt to conditions. Turf cleats, with smaller rubber nubs, are designed for artificial surfaces.
Consider ankle support
Ankle support is crucial for running backs: it helps prevent injuries and provides stability during lateral movement. High-tops offer the most support but may limit mobility. Mid-tops balance support and mobility, while low-tops give maximum agility at the cost of support.
Focus on traction
Good traction is essential for maintaining footing during rapid changes of direction and acceleration. Look for cleats with stud patterns and configurations that suit the surfaces you play on.
Prioritise comfort
Comfort is critical for backs who need to stay focused and agile through a game. Look for breathable materials, cushioning and a snug fit to prevent blisters and discomfort.
Material and durability
Cleats made from high-quality materials last longer. Synthetic materials like leather and mesh provide a good balance between durability and breathability.
Don’t forget style
Performance comes first, but there’s nothing wrong with considering style. Look for designs and colours that match your team’s uniform or show your personality on the field.
Cleats worn by NFL starting running backs
The cleats worn by NFL starters provide the traction, stability and support needed for quick movements, sharp cuts and explosive bursts of speed.
The truth is that running backs change cleats often. Christian McCaffrey, Derrick Henry and other top backs use a variety of models. One thing stays the same: every running back cleat has to let them cut, accelerate and explode.