Youth strength training
Safe, age-appropriate resistance training. Light weight, great form, real habits.
Built for football players who want more from their game.
5 Star FootballAges 8–12 · Development · Confidence
Start the
right way
Age-appropriate football development that helps young athletes move better, learn the game, and build confidence—before any of it is about recruiting.
$79.99 $149.99 Digital access forever
What's included
Two programs.
One foundation
Speed + agility
Coordination, balance and change of direction — the athleticism everything else is built on.
Positional training
Position-specific work, on top of the general athletic base every young player needs.
The long game
Strong foundations last
It is important for young football players to be introduced to effective resistance training and real football movement early. Youth training has its own path inside the 5 Star Football brand—not a smaller version of recruiting.
Questions
Before you buy
Will I be receiving anything in the mail?
No. The programs are digital ebooks, shared directly to your email. (Unless you add the physical Training Book.)
Is there weightlifting in the program?
Yes — and it is good for them. Keep the weight light and focus on great form. That is the whole approach.
How long does access last?
Forever. You buy it once and keep digital access.
Is this for every position?
Yes. There is position-specific work included, but most of it is general athleticism — which is exactly what a young player should be building toward whatever position they end up playing.
Let the players speak
What families say
★★★★★ 289 five-star reviews · 4.9 average across 320 verified
★★★★★Im an Quick tackle and a defensive tackle and I went from giving up sacks and pressure to pancakes and driving them 5 yards back and at dtackle I’m explosive off the line I have quick hands and a strong core
Perk30!$Very helpfulApp Store review
★★★★★As a Offensive lineman was able to fix my pass set and run block thank you Coach Issac
CarterW67Best Training AppApp Store review
★★★★★For some reason I can’t do a trial
KayjdjdSmt wrongApp Store review
★★★★★Love this app! Already getting better🏈🙏
Online RecruiterLewisApp Store review
★★★★★Bench went up 185-235 and Squat went up from 245-320 in 2.5 months aswell as Deadlift from 295-385
AZL012INSANE IMPROVEMENT IN LIFTSApp Store review
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Youth Program
Build the
athlete first
Strength, speed, agility and positional training for ages 8–12. Digital access forever.
$79.99 $149.99
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