Gym workoutsScience-backed techniques
Built for football players who want more from their game.
5 Star FootballOfficial 5 Star Football App
Train like a
5 recruit
Custom Position-Specific Programming for the Field, Gym, and Kitchen
The same proven D1 programming that has helped players earn hundreds of scholarships—now in a customizable app built for the gym, field, and kitchen.
Inside the app
Your personalized
training program
Custom gym, field, and nutrition programming for serious football players. Open the app and know exactly what to do next.
Inside the programming
See the work
Average client wins
- Add 20 lbs. to all your lifts in 3 weeks
- Drop your 40 by 0.2 seconds
- Get better at your position
What's changed
Same programming.
Upgraded experience
The 5 Star Football Package you trusted is now the 5 Star Football App. Every drill, lift, and meal that made thousands of players better is still here—now customized to you and tracking every rep.
- Static PDF→Custom app
- Fixed schedule→Custom schedule
- Manual tracking→Automatic progress
- One-size workouts→Workout customization
- No feedback loop→Milestone achievements
One complete system
Built for the gym,
field & kitchen
- Milestone achievements
- Recruiting resources
- Player profile
Today is already built — wake-up, lifts, meals, school, practice.
Every lift, sprint and jump logged against a goal, so you see the gap in numbers.
Ask a question, get an answer from Coach Isaac or the team.
Build the day around your real timetable, then pick your position’s program.
Bench max day with every set and rep, then the field session for your position.
Swipe to see every screen
Creating and developing D1 athletes
Top recruits trust
the 5 program
40+ D1 offers · Clemson player
“This program not only helped me get offers but helped me develop at a high level. It prepared me for big moments where it matters.”
Carter Jones
25+ D1 offers · Georgia State player
“It's like a college program—step by step on how to eat, sleep, work out, and train for your position.”
Khalid Feliz
20+ D1 offers · USF player
“Elite programming to build next-level explosiveness, get-off, and athleticism—from mobility to nutrition to lifting.”
Peter Ramil
Let the players speak
What families say
★★★★★ 289 five-star reviews · 4.9 average across 320 verified
★★★★★Im an Quick tackle and a defensive tackle and I went from giving up sacks and pressure to pancakes and driving them 5 yards back and at dtackle I’m explosive off the line I have quick hands and a strong core
Perk30!$Very helpfulApp Store review
★★★★★As a Offensive lineman was able to fix my pass set and run block thank you Coach Issac
CarterW67Best Training AppApp Store review
★★★★★For some reason I can’t do a trial
KayjdjdSmt wrongApp Store review
★★★★★Love this app! Already getting better🏈🙏
Online RecruiterLewisApp Store review
★★★★★Bench went up 185-235 and Squat went up from 245-320 in 2.5 months aswell as Deadlift from 295-385
AZL012INSANE IMPROVEMENT IN LIFTSApp Store review
Showing 5 of 289
Subscribe on the web
Subscribe for
exclusive app access
Same account, same programming, whether you subscribe in the app or here.
All access
Monthly
$29.99/month
- Every position program, on-season and off
- Gym, field and nutrition plans
- Progress tracking and milestones
- Cancel any time
All access · best value
Lifetime
$300one time
- Everything in Monthly
- Every future program and update
- No renewal, ever
- Keeps working through every off-season
Full access
Play at
your best
Fully customizable, position-specific programming for the gym, field, and kitchen — plus the recruiting resources that got these athletes seen.
Stay in the loop
Recruiting news, straight to you
Camp dates, offer alerts, and what college coaches are actually looking for.