Ive improved so much as a tight end and its only been 6 weeks since i started. The workouts and schedule is so helpful as well as the injury relief and nutrition guide. I have no regrets purchasing.

Workouts are great and in depth and you’ll definitely get stronger doing this and I like that it’s not a bunch of useless exercises every exercise has a purpose and the running is great and it’s conditioning in a sport specific way that’ll get you better at your position

Bench and Clean went up quickly just from having a better warmup alone, I feel stronger and faster. Definitely worth it, I like how it is still a Push Pull Legs split and how it has included rep ranges and percents of max. Would highly recommend!

It is very detailed and gives specific information for everything you need to know. This ranges from diet to workout and to position specific drills, which was the main thing that I wanted out of the package. 10/10 did not disappoint. Also contains a schedule so people like me who need something very specific and something strict to stick to can maintain.

It’s great for putting on mass and I feel faster My upper body is bigger and stronger every session, never seen anything like it Core muscles developing well Just needs another rest day every week and some of the workouts hard to set up at a gym